You’ve come to the right place
Sue Culm CBT Therapist, MBACP
Is the way you feel about yourself dependent on what’s going on around you, so things are great when they’re plodding along smoothly, but when you’re faced with stress or challenges, things fall apart or get so overwhelming that you just can’t cope?
Do you feel like everyone else has it all figured out?
Do you find yourself in a brutal cycle that you can’t seem to escape?
We all have engrained ways of seeing the world or reacting to situations that we’ve developed over our lifetime. The good news is that it is possible to change (even though that can feel like an impossibly huge task).
“My mood has improved significantly, and I’ve also learned how to handle setbacks without spiralling into anxiety or depression.”
I want to help you make the changes necessary to live your best life, and I’ll be with you every step of the way.
At the root of challenges in relationships that we have with friends, family, romantic partners and colleagues is a feeling of not being good enough, or low self-esteem. Feelings of anxiety, depression and self-critical thoughts play a role in keeping negative cycles going.
If you’re not sure how to get going, book a free no commitment 20-minute call with me to get clear on the best way forward for you. Whether you reach out by the contact form below, phone or email, I’ll get back to you within 48 hours.